Freedom's choice unbleached all purpose flour

USDA name: Unbleached all purpose flour

Brandedby Defense Commissary Agency

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Freedom's choice unbleached all purpose flour, 1/4 cup (30 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 6 mg0%
Iron 1.0 mg6%
Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 46.2 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium1% 39 mg

Little or none: Calcium, Sodium.

Ingredients

Unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
1/4 cup
Barcode (GTIN/UPC)
842798102289
Category
Flours & Corn Meal
Label updated
2019-01-18

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 119 of 1,215 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,172 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 9 of 689 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,222 other records.

    leastmost

Questions

How many calories are in freedom's choice unbleached all purpose flour?
1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in freedom's choice unbleached all purpose flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice unbleached all purpose flour?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca20 mg
Iron, Fe3.3 mg
Potassium, K130 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total154 µg
Folic acid153 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474555, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.