Freedom's choice strawberry, White chocolate, Blueberry flavor red, White & blue waffles, Strawberry, White chocolate, Blueberry

USDA name: Strawberry, White chocolate, Blueberry flavor red, White & blue waffles, Strawberry, White chocolate, Blueberry

Brandedby Defense Commissary Agency

230 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 50 g, fat: 11.4 g.

Serving
1
= 70 g
230KCAL

Freedom's choice strawberry, White chocolate, Blueberry flavor red, White & blue waffles, Strawberry, White chocolate, Blueberry, 2 Waffles (70 g)

230 calories

Protein
4 g
Carbs
35 g
Fat
8 g
Fiber
0.98 g
Sugars
8 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 380 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 230 mg18%
Iron 4.2 mg23%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)25% 0.32 mg
  • Folate22% 86.8 µg
  • Vitamin B612% 0.21 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Calcium18% 230 mg
  • Sodium17% 380 mg
  • Phosphorus12% 150 mg
  • Potassium2% 90.3 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Soybean oil, Eggs, Blueberry nuggets (sugar, Corn flour, Dextrose, Palm oil, Corn starch, Natural and artificial flavor, Dried blueberries, Blue #2 lake, Red #40 lake), Strawberry nuggets (sugar, Dextrose, Cornflour, Palm oil, Corn starch, Malic acid, Red #40 lake, Dried strawberries, Natural and artificial flavor, Blue #1 lake), White chocolate nuggets (sugar, Dextrose, Corn flour, Palm oil, Natural flavor, Corn starch, Titanium dioxide), Sugar, Whey powder, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend (calcium carbonate, Maltodextrin, Reduced iron hydrogen, Niacinamide [vitamin b3], Vitamin a palmitate, Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Thiamin hydrochloride [vitamin b1], Folic acid, Cyanocobalamin [vitamin b12]), Salt, Calcium carbonate, Soy lecithin.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
2 Waffles
Barcode (GTIN/UPC)
842798106133
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-01-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 3 of 897 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 14 of 904 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 908 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 10 of 907 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 16 of 905 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 3 of 899 other records.

    leastmost

Questions

How many calories are in freedom's choice strawberry, white chocolate, blueberry flavor red, white & blue waffles, strawberry, white chocolate, blueberry?
2 Waffles (70 g): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in freedom's choice strawberry, white chocolate, blueberry flavor red, white & blue waffles, strawberry, white chocolate, blueberry?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice strawberry, white chocolate, blueberry flavor red, white & blue waffles, strawberry, white chocolate, blueberry?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy329 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference50 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Sugars, added10 g
Calcium, Ca329 mg
Iron, Fe6 mg
Phosphorus, P214 mg
Potassium, K129 mg
Sodium, Na543 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin6.6 mg
Vitamin B-60.3 mg
Folate, total124 µg
Folic acid150 µg
Vitamin B-120 µg
Vitamin A, IU9,143 iu
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.