How many calories are in freedom bar apple cinnamon bar, apple cinnamon?

1 bar (47 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.

How much protein is in freedom bar apple cinnamon bar, apple cinnamon?

6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in freedom bar apple cinnamon bar, apple cinnamon?

46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom bar apple cinnamon bar, Apple cinnamon

USDA name: Apple cinnamon bar, Apple cinnamon

Brandedby Freedom Foods, Llc

180 calories in 1 bar (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 57.5 g, fat: 17 g.

Serving

= 47 g

Freedom bar apple cinnamon bar, Apple cinnamon, 1 bar (47 g)

180 calories

Protein: 3 g
Carbs: 27 g
Fat: 8 g
Fiber: 5 g
Sugars: 19 g

Nutrition Facts

Serving size1 bar (47 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60.2 mg3%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 19 g

Protein 3 g

Calcium 45.1 mg3%

Iron 0 mg0%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Calcium3% 45.1 mg
Sodium3% 60.2 mg

Little or none: Iron.

Ingredients

Organic dates, Dried apples, Almonds, Pecans, Cinnamon

Brand: Freedom bar
Made by: Freedom Foods, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 867854000316
Category: Snack, Energy & Granola Bars
Label updated: 2019-10-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 306 of 7,797 other records.
leastmost
Sugars
Higher than 95%
Same value as 3 of 7,976 other records.
leastmost
Potassium
Higher than 89%
Same value as 3 of 5,526 other records.
leastmost
Protein
Lower than 83%
Same value as 1 of 7,981 other records.
leastmost
Sodium
Lower than 80%
Same value as 10 of 7,986 other records.
leastmost
Fiber
Higher than 75%
Same value as 6 of 7,921 other records.
leastmost

Questions

How many calories are in freedom bar apple cinnamon bar, apple cinnamon?: 1 bar (47 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in freedom bar apple cinnamon bar, apple cinnamon?: 6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom bar apple cinnamon bar, apple cinnamon?: 46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	383 kcal
Protein	6.4 g
Total lipid (fat)	17 g
Carbohydrate, by difference	57.5 g
Fiber, total dietary	10.6 g
Total Sugars	40.4 g
Calcium, Ca	96 mg
Iron, Fe	0 mg
Potassium, K	596 mg
Sodium, Na	128 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403569, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.