Freebird chicken tenders

USDA name: Chicken tenders

Brandedby Hain Pure Protein Corporation

140 calories in 3 oz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 16.7 g, fat: 3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 94%, and less total fat than 92%.

Compare with another food →

Serving
1
= 84 g
140KCAL
Where the calories come from

Freebird chicken tenders, 3 oz (84 g)

140 calories

  • Protein15 g43% of calories
  • Carbs14 g40% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 380 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 15 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Chicken tenderloins, Water, Contains 2% or less of: native rice starch, Vinegar, Lemon juice concentrate, Salt, Flavorings. Breaded with: wheat flour, Sodium bicarbonate, Natural flavor, Paprika, Salt, Battered with: water, Unenriched, Unbleached wheat flour, Corn starch, Sea salt, Natural flavor, Garlic powder, Onion powder, Ground celery seed, Spice, Egg white, Salt. Breading set in soybean oil.

Brand
Freebird
Made by
Hain Pure Protein Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
660275062334
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 38 of 4,552 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 18 of 4,553 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 57 of 4,548 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 93 of 4,527 other records.

    leastmost

Questions

How many calories are in freebird chicken tenders?
3 oz (84 g): 140 calories; protein: 15 g, carbohydrates: 14 g, fat: 2.5 g.
How much protein is in freebird chicken tenders?
17.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in freebird chicken tenders?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein17.9 g
Total lipid (fat)3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.86 mg
Sodium, Na452 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.