Freebird chicken tenders

USDA name: Chicken tenders

Brandedby Hain Pure Protein Corporation

140 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 16.7 g, fat: 3 g.

Serving
1
= 84 g
140KCAL

Freebird chicken tenders, 3 onz (84 g)

140 calories

Protein
15 g
Carbs
14 g
Fat
2.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 380 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 15 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Chicken tenderloins, Water, Contains 2% or less of: native rice starch, Vinegar, Lemon juice concentrate, Salt, Flavorings. Breaded with: wheat flour, Sodium bicarbonate, Natural flavor, Paprika, Salt, Battered with: water, Unenriched, Unbleached wheat flour, Corn starch, Sea salt, Natural flavor, Garlic powder, Onion powder, Ground celery seed, Spice, Egg white, Salt. Breading set in soybean oil.

    Brand
    Freebird
    Made by
    Hain Pure Protein Corporation
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    660275062334
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 38 of 4,561 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 18 of 4,562 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 38 of 4,566 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 167 of 4,555 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 57 of 4,558 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 93 of 4,537 other records.

      leastmost

    Questions

    How many calories are in freebird chicken tenders?
    3 onz (84 g): 140 calories; protein: 15 g, carbohydrates: 14 g, fat: 2.5 g.
    How much protein is in freebird chicken tenders?
    17.9 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in freebird chicken tenders?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein17.9 g
    Total lipid (fat)3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Calcium, Ca24 mg
    Iron, Fe0.86 mg
    Sodium, Na452 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903200, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.