How many calories are in banquet chicken breast tenders?

5 tenders (85 g): 220 calories; protein: 10 g, carbohydrates: 17 g, fat: 13 g.

How much protein is in banquet chicken breast tenders?

11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in banquet chicken breast tenders?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banquet chicken breast tenders

USDA name: Chicken breast tenders

Brandedby Conagra Frozen Foods

220 calories in 5 tenders (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 20 g, fat: 15.3 g.

Serving

= 85 g

Banquet chicken breast tenders, 5 tenders (85 g)

220 calories

Protein: 10 g
Carbs: 17 g
Fat: 13 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size5 tenders (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 380 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 10 g

Calcium 40 mg3%

Iron 0.72 mg4%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1215% 0.36 µg
Pantothenic acid (B5)12% 0.6 mg
Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium19% 10.2 µg
Sodium17% 380 mg
Phosphorus12% 150 mg
Magnesium8% 32.3 mg
Potassium6% 260 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Little or none: Manganese.

Ingredients

Chicken tender patty with ric meat (water, Chicken breast with rib meat, Textured soy flour, Chicken skin, Soy flour, Modified corn starch, Spice blend [ salt, Autolyzed yeast extract, Sodium tripolyphosphate, Black pepper (salt, Oleoresin of black pepper), Garlic powder, Ground white pepper, Flavoring (spice extractive with soybean oil, Mono and diglycerides, Sunflower lecithin]), Breader (bread crumbs [ bleached wheat flour, Salt, Dextrose, Yeast, Soybean oil, Spice, Extractives of paprika]), Batter (water, Yellow corn flour, Corn starch, Dextrose, Salt, Spices, Sugar, Autolyzed yeast extract, Modified corn starch, Garlic powder, Guar gum, Leavening [ sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate]). Fried in vegetable oil (with bht).

Brand: Banquet
Made by: Conagra Frozen Foods
Label serving: 5 tenders
Barcode (GTIN/UPC): 031000007034
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2019-09-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 6 of 1,972 other records.
leastmost
Fiber
Higher than 83%
Same value as 167 of 4,555 other records.
leastmost
Total fat
Higher than 79%
Same value as 46 of 4,562 other records.
leastmost
Iron
Lower than 68%
Same value as 133 of 4,537 other records.
leastmost
Calories
Higher than 65%
Same value as 86 of 4,566 other records.
leastmost
Sugars
Lower than 64%
Same value as 269 of 4,549 other records.
leastmost

Questions

How many calories are in banquet chicken breast tenders?: 5 tenders (85 g): 220 calories; protein: 10 g, carbohydrates: 17 g, fat: 13 g.
How much protein is in banquet chicken breast tenders?: 11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in banquet chicken breast tenders?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	259 kcal
Protein	11.8 g
Total lipid (fat)	15.3 g
Carbohydrate, by difference	20 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Magnesium, Mg	38 mg
Phosphorus, P	176 mg
Potassium, K	306 mg
Sodium, Na	447 mg
Manganese, Mn	0 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	1.9 mg
Pantothenic acid	0.71 mg
Vitamin B-12	0.42 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1595905, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.