How many calories are in free range snack co goji berries?

0.25 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 41 g, fat: 1.5 g.

How much protein is in free range snack co goji berries?

15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in free range snack co goji berries?

85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Free range snack co goji berries

USDA name: Goji berries

Brandedby Rocky Mountain Foods, Inc.

160 calories in 0.25 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 103 g, fat: 3.8 g.

Serving

= 40 g

Free range snack co goji berries, 0.25 cup (40 g)

160 calories

Protein: 6 g
Carbs: 41 g
Fat: 1.5 g
Fiber: 7 g
Sugars: 19 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 19 g

Protein 6 g

Calcium 100 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium10% 240 mg
Calcium8% 100 mg

Ingredients

Organic goji berries.

Brand: Free range snack co
Made by: Rocky Mountain Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 076958551659
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 1 of 6,018 other records.
leastmost
Iron
Higher than 99%
Same value as 11 of 5,477 other records.
leastmost
Calcium
Higher than 99%
Same value as 13 of 5,449 other records.
leastmost
Protein
Higher than 99%
Same value as 5 of 6,024 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 6,020 other records.
leastmost
Fiber
Higher than 97%
Same value as 7 of 5,981 other records.
leastmost

Questions

How many calories are in free range snack co goji berries?: 0.25 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in free range snack co goji berries?: 15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in free range snack co goji berries?: 85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	103 g
Fiber, total dietary	17.5 g
Total Sugars	47.5 g
Calcium, Ca	250 mg
Iron, Fe	9 mg
Sodium, Na	600 mg
Vitamin C, total ascorbic acid	67.5 mg
Vitamin A, IU	3,125 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1983593, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.