Free range snack co cashews, Honey roasted

USDA name: Cashews, Honey roasted

Brandedby Rocky Mountain Foods, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Free range snack co cashews, Honey roasted, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs14 g35% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958551376 · We may earn a commission

Ingredients

Cashews, Sugar, Expeller pressed sunflower oil, Salt.

Brand
Free range snack co
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958551376
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in free range snack co cashews, honey roasted?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in free range snack co cashews, honey roasted?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in free range snack co cashews, honey roasted?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900823, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.