Franz premium buns, Sesame

USDA name: Premium buns, Sesame

Brandedby United States Bakery

200 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 48.6 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 86%, and more total fat than 73%.

Compare with another food →

Serving
1
= 74 g
200KCAL
Where the calories come from

Franz premium buns, Sesame, 1 bun (74 g)

200 calories

  • Protein7 g14% of calories
  • Carbs36 g71% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 7 g
Calcium 33.3 mg3%
Iron 2 mg11%
Potassium 73.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072220001976 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium3% 33.3 mg
  • Potassium2% 73.3 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Yeast, Sugar, Vegetable oil (canola and/or soy), Contains 2% or less of each of the following: vital wheat gluten, Salt, Xanthan gum, Yeast nutrient (ammonium sulfate), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor), Yellow corn flour, Turmeric & annatto which impart color, Sesame seeds.

Brand
Franz
Made by
United States Bakery
Label serving
1 bun
Barcode (GTIN/UPC)
072220001976
Category
Breads & Buns
Label updated
2018-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 10 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 21 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 23 of 9,873 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 34 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 18 of 9,991 other records.

    leastmost

Questions

How many calories are in franz premium buns, sesame?
1 bun (74 g): 200 calories; protein: 7 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in franz premium buns, sesame?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in franz premium buns, sesame?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy270 kcal
Protein9.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference48.6 g
Fiber, total dietary1.4 g
Total Sugars6.8 g
Sugars, added6.8 g
Calcium, Ca45 mg
Iron, Fe2.7 mg
Potassium, K99 mg
Sodium, Na459 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.