Earthgrains onion premium buns, Onion

USDA name: Onion premium buns, Onion

Brandedby Tortilla King, Inc.

200 calories in 1 bun (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 56.7 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 87%, and more calories than 82%.

Compare with another food →

Serving
1
= 67 g
200KCAL
Where the calories come from

Earthgrains onion premium buns, Onion, 1 bun (67 g)

200 calories

  • Protein7 g14% of calories
  • Carbs38 g73% of calories

    incl. 1.5 g fiber · 5 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 bun (67 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 38 g14%
Dietary Fiber 1.5 g5%
Total Sugars 5 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.2 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Onions, Yeast, Soybean oil, Wheat gluten, Contains less than 2% of the following: salt, Poppy seed, Yellow corn flour, Spice oils (turmeric & annatto, Imparts color), Vinegar dough conditioners monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Monocalcium phosphate, Calcium propionate (preservative)

Brand
Earthgrains
Made by
Tortilla King, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
036035700059
Category
Breads & Buns
Label updated
2022-11-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 9,991 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 5 of 10,024 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 2 of 9,979 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 9,891 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 4 of 9,997 other records.

    leastmost

Questions

How many calories are in earthgrains onion premium buns, onion?
1 bun (67 g): 200 calories; protein: 7 g, carbohydrates: 38 g, fat: 3 g.
How much protein is in earthgrains onion premium buns, onion?
10.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in earthgrains onion premium buns, onion?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy299 kcal
Protein10.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference56.7 g
Fiber, total dietary2.2 g
Total Sugars7.5 g
Calcium, Ca60 mg
Iron, Fe2.1 mg
Sodium, Na507 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441532, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.