How many calories are in frankly fresh bow tie pasta salad?

0.5 cup (100 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.

How much protein is in frankly fresh bow tie pasta salad?

5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in frankly fresh bow tie pasta salad?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frankly Fresh bow tie pasta salad

USDA name: Bow tie pasta salad

Brandedby Frankly Fresh

210 calories in 0.5 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 31 g, fat: 8 g.

Serving

= 100 g

Frankly Fresh bow tie pasta salad, 0.5 cup (100 g)

210 calories

Protein: 5 g
Carbs: 31 g
Fat: 8 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 5 g

Calcium 23 mg2%

Iron 2 mg11%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron11% 2 mg
Potassium3% 138 mg
Calcium2% 23 mg

Ingredients

Bow-tie pasta (durum wheat semolina, Niacin, Ferrous, Sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Tomatoes, Greek dressing (canola oil, Water, Garlic, Extra virgin olive oil, Salt, Basil, Lemon juice, Black pepper, Saladizer), Pepperoncini peppers, Black olives, Red onions, Red bell peppers, Green bell peppers, Parsley.

Made by: Frankly Fresh
Label serving: 0.5 cup
Barcode (GTIN/UPC): 00826520904914
Category: Deli Salads
Label updated: 2021-03-23

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 5 of 1,275 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 1,262 other records.
leastmost
Total fat
Lower than 71%
Same value as 24 of 1,280 other records.
leastmost
Sodium
Lower than 66%
Same value as 13 of 1,281 other records.
leastmost
Sugars
Lower than 58%
Same value as 40 of 1,280 other records.
leastmost
Calories
Higher than 57%
Same value as 20 of 1,285 other records.
leastmost

Questions

How many calories are in frankly fresh bow tie pasta salad?: 0.5 cup (100 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in frankly fresh bow tie pasta salad?: 5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh bow tie pasta salad?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	210 kcal
Protein	5 g
Total lipid (fat)	8 g
Carbohydrate, by difference	31 g
Fiber, total dietary	1 g
Total Sugars	3 g
Calcium, Ca	23 mg
Iron, Fe	2 mg
Potassium, K	138 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436744, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.