Frankly Fresh bow tie pasta salad

USDA name: Bow tie pasta salad

Brandedby Frankly Fresh

210 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 31 g, fat: 8 g.

Among the other records in Deli Salads, per 100 g: more carbohydrates than 93%, and more iron than 92%.

Compare with another food →

Serving
1
= 100 g
210KCAL
Where the calories come from

Frankly Fresh bow tie pasta salad, 1/2 cup (100 g)

210 calories

  • Protein5 g9% of calories
  • Carbs31 g57% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 5 g
Calcium 23 mg2%
Iron 2 mg11%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 826520904914 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Potassium3% 138 mg
  • Calcium2% 23 mg

Ingredients

Bow-tie pasta (durum wheat semolina, Niacin, Ferrous, Sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Tomatoes, Greek dressing (canola oil, Water, Garlic, Extra virgin olive oil, Salt, Basil, Lemon juice, Black pepper, Saladizer), Pepperoncini peppers, Black olives, Red onions, Red bell peppers, Green bell peppers, Parsley.

Made by
Frankly Fresh
Label serving
1/2 cup
Barcode (GTIN/UPC)
00826520904914
Category
Deli Salads
Label updated
2021-03-23

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 1,272 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 7 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 24 of 1,277 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 13 of 1,278 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 40 of 1,278 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 20 of 1,282 other records.

    leastmost

Questions

How many calories are in frankly fresh bow tie pasta salad?
1/2 cup (100 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in frankly fresh bow tie pasta salad?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh bow tie pasta salad?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy210 kcal
Protein5 g
Total lipid (fat)8 g
Carbohydrate, by difference31 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca23 mg
Iron, Fe2 mg
Potassium, K138 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436744, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.