How many calories are in frankly fresh bow tie pasta salad?

0.50 cup (100 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.

How much protein is in frankly fresh bow tie pasta salad?

5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in frankly fresh bow tie pasta salad?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frankly Fresh bow tie pasta salad

USDA name: Bow tie pasta salad

Brandedby Frankly Fresh

210 calories in 0.50 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 31 g, fat: 8 g.

Serving

= 100 g

Frankly Fresh bow tie pasta salad, 0.50 cup (100 g)

210 calories

Protein: 5 g
Carbs: 31 g
Fat: 8 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size0.50 cup (100 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 5 g

Calcium 23 mg2%

Iron 2 mg11%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron11% 2 mg
Potassium3% 138 mg
Calcium2% 23 mg

Ingredients

Cooked bowtie pasta (bowtie pasta {durum wheat semolina, Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid}, Water, Salt, Potassium sorbate), Tomatoes, Greek dressing (canola oil, Water, Garlic, Extra virgin olive oil, Salt, Basil, Lemon juice {water, Lemon juice concentrate, Preserved with 1/10 of 1% sodium benzoate and 1/50 of 1% sodium bisulfite}, Black pepper, Gum acacia, Xanthan gum), Pepperoncini peppers (greek peppers, Water, Vinegar, Salt, Citric acid, Acetic acid, Benzoate of soda, Sodium metabisulfite {as a preservative}, Fd&c yellow no #5), Black olives (ripe olives, Water, Salt and ferrous gluconate), Red onions, Red bell peppers, Green bell peppers, Parsley.

Made by: Frankly Fresh
Label serving: 0.50 cup
Barcode (GTIN/UPC): 00826520905324
Category: Deli Salads
Label updated: 2021-03-23

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 5 of 1,275 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 1,262 other records.
leastmost
Total fat
Lower than 71%
Same value as 24 of 1,280 other records.
leastmost
Sodium
Lower than 66%
Same value as 13 of 1,281 other records.
leastmost
Sugars
Lower than 58%
Same value as 40 of 1,280 other records.
leastmost
Calories
Higher than 57%
Same value as 20 of 1,285 other records.
leastmost

Questions

How many calories are in frankly fresh bow tie pasta salad?: 0.50 cup (100 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in frankly fresh bow tie pasta salad?: 5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh bow tie pasta salad?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	210 kcal
Protein	5 g
Total lipid (fat)	8 g
Carbohydrate, by difference	31 g
Fiber, total dietary	1 g
Total Sugars	3 g
Calcium, Ca	23 mg
Iron, Fe	2 mg
Potassium, K	138 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434305, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.