How many calories are in whole foods market bowtie pasta salad, bowtie pasta?

5 onz (142 g): 290 calories; protein: 9 g, carbohydrates: 43 g, fat: 10 g.

How much protein is in whole foods market bowtie pasta salad, bowtie pasta?

6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market bowtie pasta salad, bowtie pasta?

28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market bowtie pasta salad, Bowtie pasta

USDA name: Bowtie pasta salad, Bowtie pasta

Brandedby Cyber Right Computing

290 calories in 5 onz (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 30.3 g, fat: 7 g.

Serving

= 142 g

Whole foods market bowtie pasta salad, Bowtie pasta, 5 onz (142 g)

290 calories

Protein: 9 g
Carbs: 43 g
Fat: 10 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0.99 g

Cholesterol 9.9 mg3%

Sodium 410 mg18%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 9 g

Calcium 121 mg9%

Iron 0.4 mg2%

Potassium 79.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium9% 121 mg
Iron2% 0.4 mg
Potassium2% 79.5 mg

Ingredients

Pasta mix(bow tie pasta (durum wheat semolina, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Sweet tomato basil dressing (tomatoes, Non-gmo oil blend (sunflower oil and extra virgin olive oil), Balsamic vinegar, Red bell peppers, Basil, Garlic, Sea salt, Black pepper, Water, Paprika, Citric acid), Red bell peppers, Parmesan cheese(cultured milk salt, Enzymes, Cellulose to prevent caking, Natamycin to protect flavor), Kalamata olives (pitted kalamata olives, Water, Vinager, Oil, Salt), Red onions, Cilantro, Sea salt and oregano.

Brand: Whole foods market
Made by: Cyber Right Computing
Label serving: 5 onz
Barcode (GTIN/UPC): 690277990090
Category: Deli Salads
Label updated: 2021-02-18

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 0 of 1,275 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 1,260 other records.
leastmost
Iron
Lower than 87%
Same value as 2 of 1,262 other records.
leastmost
Potassium
Lower than 79%
Same value as 1 of 587 other records.
leastmost
Fiber
Higher than 78%
Same value as 34 of 1,274 other records.
leastmost
Total fat
Lower than 78%
Same value as 0 of 1,280 other records.
leastmost

Questions

How many calories are in whole foods market bowtie pasta salad, bowtie pasta?: 5 onz (142 g): 290 calories; protein: 9 g, carbohydrates: 43 g, fat: 10 g.
How much protein is in whole foods market bowtie pasta salad, bowtie pasta?: 6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market bowtie pasta salad, bowtie pasta?: 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	204 kcal
Protein	6.3 g
Total lipid (fat)	7 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	2.1 g
Total Sugars	2.1 g
Calcium, Ca	85 mg
Iron, Fe	0.28 mg
Potassium, K	56 mg
Sodium, Na	289 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0.7 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384493, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.