Frankly fresh vegetarian bow tie pasta salad

USDA name: Vegetarian bow tie pasta salad

Brandedby Frankly Fresh

210 calories in 0.5 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 31 g, fat: 8 g.

Serving
1
= 100 g
210KCAL

Frankly fresh vegetarian bow tie pasta salad, 0.5 cup (100 g)

210 calories

Protein
5 g
Carbs
31 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Ingredients

Farfalle pasta (durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Tomatoes, Dressing [canola oil, Water, Lemon juice (filtered water, Lemon juice concentrate, Lemon oil), Roasted garlic, Extra virgin olive oil, Salt, Basil, Black pepper, Xanthan gum, Guar gum, Sodium alginate), Black olives (ripe olives, Salt, Water and stabilizer, Ferrous gluconate), Onions, Red bell pepper, Green bell pepper, Pepperoncini peppers (peppers, Water, Vinegar, Salt, Citric acid, Acetic acid, Benzoate of soda, Sodium metabisulfite (as a preservative), Fd&c yellow #5), Parsley.

Brand
Frankly fresh
Made by
Frankly Fresh
Label serving
0.5 cup
Barcode (GTIN/UPC)
826520902156
Category
Deli Salads
Label updated
2020-04-26

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 1,275 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 6 of 1,262 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 663 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 24 of 1,280 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 105 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 40 of 1,280 other records.

    leastmost

Questions

How many calories are in frankly fresh vegetarian bow tie pasta salad?
0.5 cup (100 g): 210 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in frankly fresh vegetarian bow tie pasta salad?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh vegetarian bow tie pasta salad?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy210 kcal
Protein5 g
Total lipid (fat)8 g
Carbohydrate, by difference31 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid18 mg
Vitamin A, IU500 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.