Franklin farms extra firm tofu

USDA name: Extra firm tofu

Brandedby VeggieLand, Llc

70 calories in 3 onz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving
1
= 85 g
70KCAL

Franklin farms extra firm tofu, 3 onz (85 g)

70 calories

Protein
8 g
Carbs
2 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 110 mg8%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 110 mg
  • Iron6% 1 mg
  • Potassium2% 110 mg

Little or none: Sodium.

Ingredients

Water, Non-gmo soybeans, Calcium sulfate, Glucono delta-lactone.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 onz
Barcode (GTIN/UPC)
044325150040
Category
Other Meats
Label updated
2020-03-13

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 26 of 2,313 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 1,955 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 22 of 2,308 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 9 of 775 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 2,308 other records.

    leastmost

Questions

How many calories are in franklin farms extra firm tofu?
3 onz (85 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in franklin farms extra firm tofu?
9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms extra firm tofu?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca129 mg
Iron, Fe1.2 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399600, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.