Frank corriher country ham

USDA name: Country ham

Brandedby Frank Corriher Beef & Sausage Inc

110 calories in 2 oz (56 g). Per 100 g, protein: 28.6 g, carbohydrates: 1.8 g, fat: 8.9 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sodium than 99%, and more protein than 91%.

Compare with another food →

Serving
1
= 56 g
110KCAL
Where the calories come from

Frank corriher country ham, 2 oz (56 g)

110 calories

  • Protein16 g57% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 1,290 mg56%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: salt, White sugar, Brown sugar, Sodium nitrate, Pepper, Sodium nitrite.

Brand
Frank corriher
Made by
Frank Corriher Beef & Sausage Inc
Label serving
2 oz
Barcode (GTIN/UPC)
072044123618
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-02-26

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 4,744 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 268 of 4,743 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 31 of 4,751 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,800 of 4,352 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 109 of 4,748 other records.

    leastmost

Questions

How many calories are in frank corriher country ham?
2 oz (56 g): 110 calories; protein: 16 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in frank corriher country ham?
28.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in frank corriher country ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein28.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na2,304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.