How many calories are in suncrest farms country ham center slices, country ham?

2 oz (56 g): 100 calories; protein: 15 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in suncrest farms country ham center slices, country ham?

26.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in suncrest farms country ham center slices, country ham?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Suncrest farms country ham center slices, Country ham

USDA name: Country ham center slices, Country ham

Brandedby Suncrest Farms Country Hams, Inc.

100 calories in 2 oz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 56 g

Suncrest farms country ham center slices, Country ham, 2 oz (56 g)

100 calories

Protein: 15 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 1,470 mg64%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Calcium 10.1 mg1%

Iron 0.5 mg3%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium64% 1,470 mg
Potassium5% 250 mg
Iron3% 0.5 mg
Calcium1% 10.1 mg

Ingredients

Cured with salt, White sugar, Brown sugar, Sodium nitrate, Pepper, Sodium nitrite

Brand: Suncrest farms
Made by: Suncrest Farms Country Hams, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 706517003014
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-04-04

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 1 of 4,755 other records.
leastmost
Protein
Higher than 90%
Same value as 32 of 4,754 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Calcium
Higher than 75%
Same value as 50 of 3,915 other records.
leastmost
Potassium
Higher than 69%
Same value as 3 of 852 other records.
leastmost
Sugars
Lower than 59%
Same value as 1,806 of 4,362 other records.
leastmost

Questions

How many calories are in suncrest farms country ham center slices, country ham?: 2 oz (56 g): 100 calories; protein: 15 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in suncrest farms country ham center slices, country ham?: 26.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in suncrest farms country ham center slices, country ham?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	179 kcal
Protein	26.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.89 mg
Potassium, K	446 mg
Sodium, Na	2,625 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553835, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.