How many calories are in smithfield center slices country ham?

2 oz. (56g): 110 calories; protein: 14 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in smithfield center slices country ham?

25 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in smithfield center slices country ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Smithfield center slices country ham

USDA name: Center slices country ham

Brandedby Smithfield Farmland Corp.

110 calories in 2 oz. (56g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 12.5 g.

Serving

= 56 g

Smithfield center slices country ham, 2 oz. (56g)

110 calories

Protein: 14 g
Carbs: 0 g
Fat: 7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz. (56g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 53.2 mg18%

Sodium 1,275 mg55%

Total Carbohydrate 0 g0%

Protein 14 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium55% 1,275 mg
Iron4% 0.72 mg

Ingredients

Cured with: salt, White sugar, Brown sugar, Sodium nitrate, Pepper, Sodium nitrite

Brand: Smithfield
Made by: Smithfield Farmland Corp.
Label serving: 2 oz. (56g)
Barcode (GTIN/UPC): 0070800776887
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 6 of 4,755 other records.
leastmost
Protein
Higher than 82%
Same value as 325 of 4,754 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Total fat
Higher than 60%
Same value as 93 of 4,759 other records.
leastmost
Calories
Higher than 59%
Same value as 31 of 4,762 other records.
leastmost
Iron
Higher than 54%
Same value as 1,265 of 4,575 other records.
leastmost

Questions

How many calories are in smithfield center slices country ham?: 2 oz. (56g): 110 calories; protein: 14 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in smithfield center slices country ham?: 25 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in smithfield center slices country ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	196 kcal
Protein	25 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Iron, Fe	1.3 mg
Sodium, Na	2,277 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2568216, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.