Burgers' smokehouse country ham

USDA name: Country ham

Brandedby Burgers' Ozark Country Cured Hams

190 calories in 4 onz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.89 g, fat: 8 g.

Serving
1
= 112 g
190KCAL

Burgers' smokehouse country ham, 4 onz (112 g)

190 calories

Protein
25 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 2,110 mg92%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 25 g
Calcium 79.5 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium92% 2,110 mg
    • Calcium6% 79.5 mg
    • Iron6% 1.1 mg

    Ingredients

    Ham, Salt, Brown sugar, Sodium nitrate, Black pepper, Sodium nitrite.

    Brand
    Burgers' smokehouse
    Made by
    Burgers' Ozark Country Cured Hams
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    035243550104
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2017-08-28

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 3 of 4,755 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 197 of 3,915 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 4 of 4,754 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 9 of 4,740 other records.

      leastmost

    • Sugars

      Lower than 58%

      Same value as 7 of 4,362 other records.

      leastmost

    • Calories

      Higher than 56%

      Same value as 3 of 4,762 other records.

      leastmost

    Questions

    How many calories are in burgers' smokehouse country ham?
    4 onz (112 g): 190 calories; protein: 25 g, carbohydrates: 1.0 g, fat: 9 g.
    How much protein is in burgers' smokehouse country ham?
    22.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in burgers' smokehouse country ham?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy170 kcal
    Protein22.3 g
    Total lipid (fat)8 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0.89 g
    Calcium, Ca71 mg
    Iron, Fe0.96 mg
    Sodium, Na1,884 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol85 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059110, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.