Fpl food ground beef

USDA name: Ground beef

Brandedby Fpl Food Llc

349 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 26.8 g.

Serving
1
= 112 g
349KCAL

Fpl food ground beef, 4 onz (112 g)

349 calories

Protein
19 g
Carbs
0 g
Fat
30 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Cholesterol 79.5 mg27%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 60.5 mg

    Little or none: Calcium.

    Ingredients

    Not listed.

    Brand
    Fpl food
    Made by
    Fpl Food Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    658761073018
    Category
    Other Frozen Meats
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 3 of 184 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 2 of 182 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 18 of 184 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 63 of 172 other records.

      leastmost

    • Protein

      Higher than 49%

      Same value as 11 of 184 other records.

      leastmost

    • Iron

      Lower than 49%

      Same value as 13 of 184 other records.

      leastmost

    Questions

    How many calories are in fpl food ground beef?
    4 onz (112 g): 349 calories; protein: 19 g, carbohydrates: 0 g, fat: 30 g.
    How much protein is in fpl food ground beef?
    17 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in fpl food ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy312 kcal
    Protein17 g
    Total lipid (fat)26.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1548111, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.