Organic prairie organic ground beef

USDA name: Organic ground beef

Brandedby Cooperative Regions of Organic Producer Pools

299 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 20.4 g.

Serving
1
= 113 g
299KCAL

Organic prairie organic ground beef, 4 onz (113 g)

299 calories

Protein
20 g
Carbs
0 g
Fat
23 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Cholesterol 84.8 mg28%
Sodium 80.2 mg3%
Total Carbohydrate 0 g0%
Protein 20 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 80.2 mg

    Little or none: Calcium.

    Ingredients

    Organic ground beef.

    Brand
    Organic prairie
    Made by
    Cooperative Regions of Organic Producer Pools
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    093966001099
    Category
    Other Frozen Meats
    Label updated
    2020-04-08

    How it compares

    Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 77%

      Same value as 0 of 184 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 3 of 182 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 63 of 172 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 2 of 184 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 2 of 184 other records.

      leastmost

    • Iron

      Lower than 57%

      Same value as 5 of 184 other records.

      leastmost

    Questions

    How many calories are in organic prairie organic ground beef?
    4 onz (113 g): 299 calories; protein: 20 g, carbohydrates: 0 g, fat: 23 g.
    How much protein is in organic prairie organic ground beef?
    17.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in organic prairie organic ground beef?
    estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 11 reported nutrients, per 100 g+
    Energy265 kcal
    Protein17.7 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference0 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337880, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.