Marketside organic ground beef

USDA name: Organic ground beef

Brandedby Wal-Mart Stores, Inc.

290 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 20.5 g.

Serving
1
= 112 g
290KCAL

Marketside organic ground beef, 4 onz (112 g)

290 calories

Protein
19 g
Carbs
0 g
Fat
23 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 2 g
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 19 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Sodium3% 75 mg
  • Calcium2% 20.2 mg

Ingredients

Organic beef.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
681131221245
Category
Other Meats
Label updated
2018-04-12

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 33 of 2,308 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 50 of 2,313 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 180 of 2,308 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 396 of 2,310 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in marketside organic ground beef?
4 onz (112 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in marketside organic ground beef?
17 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in marketside organic ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy259 kcal
Protein17 g
Total lipid (fat)20.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Potassium, K250 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8 g
Fatty acids, total trans1.8 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2322245, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.