Interstate meat ground beef chuck

USDA name: Ground beef chuck

Brandedby Interstate Meat Dist., Inc.

290 calories in 4 onz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 19.6 g.

Serving
1
= 112 g
290KCAL

Interstate meat ground beef chuck, 4 onz (112 g)

290 calories

Protein
19 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 1.5 g
Cholesterol 79.5 mg27%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium6% 300 mg
    • Sodium3% 75 mg
    • Calcium2% 20.2 mg

    Ingredients

    Ground beef, Natural flavoring

    Brand
    Interstate meat
    Made by
    Interstate Meat Dist., Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    752907606280
    Category
    Other Frozen Meats
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 74%

      Same value as 2 of 184 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 7 of 182 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 12 of 184 other records.

      leastmost

    • Potassium

      Higher than 50%

      Same value as 3 of 40 other records.

      leastmost

    • Protein

      Higher than 49%

      Same value as 11 of 184 other records.

      leastmost

    • Calcium

      Higher than 49%

      Same value as 35 of 172 other records.

      leastmost

    Questions

    How many calories are in interstate meat ground beef chuck?
    4 onz (112 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 22 g.
    How much protein is in interstate meat ground beef chuck?
    17 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in interstate meat ground beef chuck?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy259 kcal
    Protein17 g
    Total lipid (fat)19.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Potassium, K268 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans1.3 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.