Certified angus beef ground beef chuck

USDA name: Ground beef chuck

Brandedby Golden West Trading, Inc.

290 calories in 4 onz (113 g). 16.8 g protein, 0 g carbs and 20.4 g fat per 100 g.

Serving
1
= 113 g
290KCAL

Certified angus beef ground beef chuck, 4 onz (113 g)

290 calories

Protein
19 g
Carbs
0 g
Fat
23 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 1.5 g
Cholesterol 80.2 mg27%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Protein 19 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 74.6 mg
  • Calcium2% 20.3 mg

Ingredients

Ingredients: ground beef.

Brand
Certified angus beef
Made by
Golden West Trading, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
811463037331
Category
Other Meats
Label updated
2020-06-17

How it compares

Against the 2309 foods in Other Meats, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Sodium

    Lower than 75%

    leastmost

  • Protein

    Lower than 71%

    leastmost

  • Iron

    Lower than 69%

    leastmost

Questions

How many calories are in certified angus beef ground beef chuck?
4 onz (113 g) has 290 calories, 19 g of protein, 0 g of carbohydrates and 23 g of fat.
How much protein is in certified angus beef ground beef chuck?
16.8 g per 100 g, which is 26% of its calories.
How many net carbs are in certified angus beef ground beef chuck?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 10 nutrients, per 100 g+
Energy257 kcal
Protein16.8 g
Total lipid (fat)20.4 g
Carbohydrate, by difference0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na66 mg
Fatty acids, total saturated8 g
Fatty acids, total trans1.3 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2159488, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.