Foodhold, Honey crunchin' oats, Toasted multi-grain flakes with honey oat clusters
Brandedby Ahold Usa, Inc.
130 calories in .75 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.
Foodhold, Honey crunchin' oats, Toasted multi-grain flakes with honey oat clusters, .75 cup (32 g)
130 calories
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 6 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Folate50% 200 µg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)27% 0.32 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Sodium7% 150 mg
- Zinc5% 0.6 mg
- Copper4% 0.04 mg
- Magnesium4% 16 mg
- Phosphorus3% 40 mg
- Potassium1% 55 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain rolled oats, Sugar, Rice, Brown sugar, Whole grain wheat, Whole grain oat flour, Corn syrup, Wheat bran, Salt, Vegetable oil (contains one or more of the following oils: sunflower, Soybean, Canola), High fructose corn syrup, Malt syrup, Cinnamon, Honey, Natural & artificial flavor, Bht (a preservative). Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamind b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d.
- Brand
- Foodhold
- Made by
- Ahold Usa, Inc.
- Label serving
- .75 cup
- Barcode (GTIN/UPC)
- 688267090998
- Category
- Cereal
- Label updated
- 2020-01-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 90%
Same value as 67 of 7,766 other records.
leastmostFiber
Lower than 82%
Same value as 79 of 7,838 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 49 of 7,847 other records.
leastmostProtein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 7,868 other records.
leastmost
Questions
- How many calories are in foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters?
- .75 cup (32 g): 130 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters?
- 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in foodhold, honey crunchin' oats, toasted multi-grain flakes with honey oat clusters?
- 81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 29 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 18.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 469 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.13 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 625 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 3,906 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 62 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855981, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.