Foodhold, Fruit swirls, Sweetened multigrain cereal natural fruit flavor with other natural flavors
Brandedby Ahold Usa, Inc.
110 calories in 1 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 86.2 g, fat: 3.5 g.
Foodhold, Fruit swirls, Sweetened multigrain cereal natural fruit flavor with other natural flavors, 1 cup (29 g)
110 calories
- Protein
- 1 g
- Carbs
- 25 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium6% 135 mg
- Magnesium2% 8.1 mg
- Phosphorus2% 20 mg
- Potassium1% 29.9 mg
Ingredients
Sugar, Whole grain corn flour, Wheat flour, Whole grain oat flour, Oat fiber, Soluble corn fiber, Canola oil, Salt, Dicalcium phosphate, Natural flavors (orange, Lemon, Cherry, Blueberry, Raspberry, Lime and other natural flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (a preservative); vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12
- Brand
- Foodhold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 688267090974
- Category
- Cereal
- Label updated
- 2018-07-20
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 19 of 4,165 other records.
leastmostProtein
Lower than 93%
Same value as 97 of 7,851 other records.
leastmostCalcium
Higher than 88%
Same value as 32 of 7,741 other records.
leastmostSugars
Higher than 87%
Same value as 22 of 7,843 other records.
leastmostPotassium
Lower than 84%
Same value as 62 of 6,016 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 34 of 7,847 other records.
leastmost
Questions
- How many calories are in foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors?
- 1 cup (29 g): 110 calories; protein: 1 g, carbohydrates: 25 g, fat: 1 g.
- How much protein is in foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors?
- 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors?
- 75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Foodhold instant oatmeal
- Foodhold protein cereal, Strawberry
- Foodhold, Crispers, Corn & rice cereal blended into crunchy bite-sized pieces
- Foodhold, Honey crunchin' oats, Toasted multi-grain flakes with honey oat clusters
- Foodhold, Be well, Berry, Lightly sweetened rice and wheat flakes with strawberries, Berry
- Foodhold, Fruit swirls, Sweetened multigrain cereal natural fruit flavor with other natural flavors
- Foodhold, Oats & o's, Chocolate, Naturally flavored whole grain corn and oat cereal , Chocolate
- Foodhold, Honey crunchin' oats, Almond, Honey roasted clusters of oats with almonds and toasted flakes of corn, Wheat & rice, Almond
All 27 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 86.2 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 37.9 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 466 mg |
| Zinc, Zn | 12.9 mg |
| Vitamin C, total ascorbic acid | 51.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 4,310 iu |
| Vitamin D (D2 + D3), International Units | 345 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 38 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855980, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.