Food lion trail mix fruit & nut

USDA name: Trail mix fruit & nut

Brandedby Food Town Stores Inc.

120 calories in 1/4 cup) | (about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 15 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Food lion trail mix fruit & nut, 1/4 cup) | (about (30 g)

120 calories

  • Protein2 g6% of calories
  • Carbs21 g63% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1/4 cup) | (about (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B6.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Copper9% 0.08 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 39.9 mg
  • Potassium2% 105 mg
  • Iron2% 0.36 mg
  • Sodium1% 30 mg

Little or none: Calcium, Zinc.

Ingredients

Pineapple tidbits (pineapple, Sugar, Citric acid [taste adjustment], Sulfur dioxide [color retention]), Mango flavored pineapple coins (sugar, Pineapple core, Citric acid, Sulfur dioxide, Fd&c, Yellow #6, Artificial mango flavor), Raisins, Almonds (almonds, Peanut and/or canola and/or cottonseed oil , Salt), Banana chips (bananas, Coconut oil, Sugar, Artificial flavor), Yogurt-covered raisins* (sugar, Raisins, Partially hydrogenated palm kernel oil, Non-fat dry yogurt [non-fat dry milk, Yogurt culture {milk}], Soy lecithin [an emulsifier], Salt, Pure vanilla, Gum arabic, Corn syrup, Certified confectioner's glaze, Cranberries (cranberries, Sugar, Sunflower oil), Cashews (cashews, Peanut and/or canola and/or cottonseed oil, Salt), Mango (mango, Sugar, Citric acid, Sulfur dioxide [color retention], Fd&c yellow #6, Fd&c yellow #5, Mango flavor).

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1/4 cup) | (about
Barcode (GTIN/UPC)
035826088390
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 34 of 10,896 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 152 of 21,247 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 250 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 441 of 21,337 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

Questions

How many calories are in food lion trail mix fruit & nut?
1/4 cup) | (about (30 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in food lion trail mix fruit & nut?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food lion trail mix fruit & nut?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Magnesium, Mg53 mg
Phosphorus, P133 mg
Potassium, K350 mg
Sodium, Na100 mg
Zinc, Zn0 mg
Copper, Cu0.27 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid8 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.