How many calories are in food lion plain greek nonfat yogurt, plain?

150 g: 80 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in food lion plain greek nonfat yogurt, plain?

10 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in food lion plain greek nonfat yogurt, plain?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion plain greek nonfat yogurt, Plain

USDA name: Plain greek nonfat yogurt, Plain

Brandedby Food Town Stores Inc.

80 calories in 150 g. Per 100 g, protein: 10 g, carbohydrates: 4 g, fat: 0 g.

Compare with another food →

Serving

= 150 g

Where the calories come from

Food lion plain greek nonfat yogurt, Plain, 150 g

80 calories

Protein15 g71% of calories
Carbs6 g29% of calories
incl. 1.1 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size150 g

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 55.5 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 1.1 g4%

Total Sugars 5 g

Protein 15 g

Calcium 161 mg12%

Iron 0.3 mg2%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 161 mg
Potassium4% 210 mg
Sodium2% 55.5 mg
Iron2% 0.3 mg

Ingredients

Cultured pasteurized skim milk. Live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 150 g
Barcode (GTIN/UPC): 035826106377
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Iron
Higher than 82%
Same value as 38 of 5,673 other records.
leastmost
Sodium
Lower than 69%
Same value as 227 of 6,028 other records.
leastmost

Questions

How many calories are in food lion plain greek nonfat yogurt, plain?: 150 g: 80 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in food lion plain greek nonfat yogurt, plain?: 10 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in food lion plain greek nonfat yogurt, plain?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.7 g
Total Sugars	3.3 g
Calcium, Ca	107 mg
Iron, Fe	0.2 mg
Potassium, K	140 mg
Sodium, Na	37 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431433, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.