Food lion onion rings

USDA name: Onion rings

Brandedby Food Town Stores Inc.

180 calories in 6 pieces (88 g). Per 100 g, protein: 3.4 g, carbohydrates: 28.4 g, fat: 9.1 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more calcium than 96%, and less fiber than 96%.

Compare with another food →

Serving
1
= 88 g
180KCAL
Where the calories come from

Food lion onion rings, 6 pieces (88 g)

180 calories

  • Protein3 g7% of calories
  • Carbs25 g54% of calories

    incl. 0.97 g fiber · 3 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size6 pieces (88 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Includes Added Sugars 0.97 g2%
Protein 3 g
Calcium 80.1 mg6%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Potassium2% 100 mg

Ingredients

Diced onions, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (soybean and/or canola oil), Corn starch, Wheat flour, Water, Modified corn starch. Contains 2% or less of calcium chloride, Caramel color, Cellulose gum, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Oleoresin paprika (color), Salt, Sodium alginate, Spices, Sugar, Whey, Yeast, Yellow corn flour.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
035826053121
Category
French Fries, Potatoes & Onion Rings
Label updated
2018-07-06

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 5 of 905 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 23 of 909 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 6 of 765 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 5 of 910 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 8 of 910 other records.

    leastmost

Questions

How many calories are in food lion onion rings?
6 pieces (88 g): 180 calories; protein: 3 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in food lion onion rings?
3.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in food lion onion rings?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy205 kcal
Protein3.4 g
Total lipid (fat)9.1 g
Carbohydrate, by difference28.4 g
Fiber, total dietary1.1 g
Total Sugars3.4 g
Sugars, added1.1 g
Calcium, Ca91 mg
Iron, Fe1.3 mg
Potassium, K114 mg
Sodium, Na170 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated5.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545923, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.