Food lion muffins, Blueberry cream cheese
USDA name: Muffins, Blueberry cream cheese
Brandedby The Muffin Mam Inc.
210 calories in 8 pieces, 1/2 muffin (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 50.9 g, fat: 19.3 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 89%, and less protein than 87%.
Food lion muffins, Blueberry cream cheese, 8 pieces, 1/2 muffin (57 g)
210 calories
- Protein2 g4% of calories
- Carbs29 g52% of calories
incl. 1 g fiber · 15 g sugars
- Fat11 g44% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Iron2% 0.36 mg
- Calcium2% 19.9 mg
Ingredients
Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Blueberries, Food starch-modified, Corn syrup solids, Whey (milk), Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Sorbitan monostearate, Nonfat milk, Dried cream cheese, Corn syrup, Fructose, Calcium acetate, Guar gum, Xanthan gum, Natural and artificial flavor, Propylene glycol, Ehtyl alcohol, Citric acid, Triacetin, Sodium stearoyl lactylate, Phosphoric acid, Sodium propionate (preservative), Benzyl alcohol.
- Brand
- Food lion
- Made by
- The Muffin Mam Inc.
- Label serving
- 8 pieces, 1/2 muffin
- Barcode (GTIN/UPC)
- 760366000280
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2017-07-14
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 89%
Same value as 13 of 2,663 other records.
leastmostProtein
Lower than 87%
Same value as 37 of 2,698 other records.
leastmostTotal fat
Higher than 69%
Same value as 14 of 2,700 other records.
leastmostCalories
Lower than 65%
Same value as 16 of 2,702 other records.
leastmostSodium
Higher than 57%
Same value as 77 of 2,696 other records.
leastmostSugars
Lower than 53%
Same value as 27 of 2,695 other records.
leastmost
Questions
- How many calories are in food lion muffins, blueberry cream cheese?
- 8 pieces, 1/2 muffin (57 g): 210 calories; protein: 2 g, carbohydrates: 29 g, fat: 11 g.
- How much protein is in food lion muffins, blueberry cream cheese?
- 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in food lion muffins, blueberry cream cheese?
- 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 19.3 g |
| Carbohydrate, by difference | 50.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 26.3 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.63 mg |
| Sodium, Na | 333 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 175 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 53 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1901882, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.