Food lion low fat muffins, Blueberry

USDA name: Low fat muffins, Blueberry

Brandedby The Muffin Mam Inc.

150 calories in 8 pieces, 0.5 muffin (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 59.6 g, fat: 3.5 g.

Serving
1
= 57 g
150KCAL

Food lion low fat muffins, Blueberry, 8 pieces, 0.5 muffin (57 g)

150 calories

Protein
2 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size8 pieces, 0.5 muffin (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 19 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Egg whites, Blueberries, Food starch-modified, Corn syrup solids, Whey (milk), Water, Leavening (sodium bicarbonate, Sodium aluminium phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (sorbitan monostearate, Corn syrup solids, Sodium caseinate), Soybean oil, Guar gum, Xanthan gum, Natural and artificial flavor, Propylene glycol, Ethyl alcohol, Citric acid, Triacetin, Sodium stearoyl lactylate, Phosphoric acid, Sodium propionate (preservative), Benzyl alcohol.

    Brand
    Food lion
    Made by
    The Muffin Mam Inc.
    Label serving
    8 pieces, 0.5 muffin
    Barcode (GTIN/UPC)
    760366000204
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 4 of 2,723 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 7 of 2,725 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 13 of 2,685 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 37 of 2,721 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 27 of 2,718 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 8 of 2,719 other records.

      leastmost

    Questions

    How many calories are in food lion low fat muffins, blueberry?
    8 pieces, 0.5 muffin (57 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in food lion low fat muffins, blueberry?
    3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in food lion low fat muffins, blueberry?
    57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy263 kcal
    Protein3.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary1.8 g
    Total Sugars33.3 g
    Calcium, Ca35 mg
    Iron, Fe0.63 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol61 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901871, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.