Food lion breaded mozzarella cheese sticks

USDA name: Breaded mozzarella cheese sticks

Brandedby Food Town Stores Inc.

210 calories in 3 sticks (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 26.5 g, fat: 17.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 97%, and more calories than 88%.

Compare with another food →

Serving
1
= 68 g
210KCAL
Where the calories come from

Food lion breaded mozzarella cheese sticks, 3 sticks (68 g)

210 calories

  • Protein9 g17% of calories
  • Carbs18 g33% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat12 g50% of calories

Nutrition Facts

Serving size3 sticks (68 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 490 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg

Ingredients

Low moisture, Part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Water, Enriched wheat flour (flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Enriched yellow corn flour (corn flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified food starch, Contains 2% or less of each of the following: caramel color, Dehydrated parsley, Dextrose, Extractives of paprika, Garlic powder, Guar gum, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Methylcellulose, Monoglycerides, Natural flavor, Nonfat dry milk, Onion powder, Salt, Soy flour, Spice extractives, Spices, Sugar, Wheat starch, Whey, Yeast, Yellow corn flour.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
3 sticks
Barcode (GTIN/UPC)
035826078179
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 4,519 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 11 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 25 of 4,553 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 4,547 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 4 of 4,552 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 63 of 4,545 other records.

    leastmost

Questions

How many calories are in food lion breaded mozzarella cheese sticks?
3 sticks (68 g): 210 calories; protein: 9 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in food lion breaded mozzarella cheese sticks?
13.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in food lion breaded mozzarella cheese sticks?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy309 kcal
Protein13.2 g
Total lipid (fat)17.6 g
Carbohydrate, by difference26.5 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca294 mg
Iron, Fe1.6 mg
Sodium, Na721 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU294 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078319, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.