Clear savings breaded mozzarella cheese sticks

USDA name: Breaded mozzarella cheese sticks

Brandedby Global Performance

70 calories in 1 piece (20 g). Per 100 g, protein: 15 g, carbohydrates: 10 g, fat: 17.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sugars than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Clear savings breaded mozzarella cheese sticks, 1 piece (20 g)

70 calories

  • Protein3 g17% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat3.5 g45% of calories

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size1 piece (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 130 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 3 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856599005779 · We may earn a commission

Ingredients

Low- moisture part skim mozzarella cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Water, Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Vegetable oil (soybean and/or canola), Yellow corn flour, Wheat flour. Contains 2% or less of annatto extract (color), Buttermilk, Calcium chloride, Citric acid, Dextrin, Dextrose, Dough conditioners (ascorbic acid, L-cysteine monohydrochloride), Dried garlic, Dried onion, Food starch-modified, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Maltodextrin, Natural flavor, Nonfat milk, Onion powder, Paprika extract (color), Parsley, Potato starch - modified, Rice flour, Salt, Sodium alginate, Sugar, Turmeric extract (color), Vegetable oil shortening (soybean oil), Whey, Whole eggs, Xanthan gum, Yeast

Brand
Clear savings
Made by
Global Performance
Label serving
1 piece
Barcode (GTIN/UPC)
856599005779
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-02-16

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 4,539 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 3 of 4,519 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 10 of 4,556 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 332 of 4,527 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 18 of 4,553 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 6 of 4,548 other records.

    leastmost

Questions

How many calories are in clear savings breaded mozzarella cheese sticks?
1 piece (20 g): 70 calories; protein: 3 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in clear savings breaded mozzarella cheese sticks?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in clear savings breaded mozzarella cheese sticks?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)17.5 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars100 g
Calcium, Ca400 mg
Iron, Fe0 mg
Sodium, Na650 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104523, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.