Food lion breaded mozzarella cheese sticks

USDA name: Breaded mozzarella cheese sticks

Brandedby Food Town Stores Inc.

220 calories in 3 sticks (68 g). Per 100 g, protein: 13.2 g, carbohydrates: 27.9 g, fat: 17.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 97%, and more calories than 92%.

Compare with another food →

Serving
1
= 68 g
220KCAL
Where the calories come from

Food lion breaded mozzarella cheese sticks, 3 sticks (68 g)

220 calories

  • Protein9 g16% of calories
  • Carbs19 g35% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat12 g49% of calories

Nutrition Facts

Serving size3 sticks (68 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 550 mg24%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 200 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg

Ingredients

Low moisture part skim mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzyme), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Enriched yellow corn flour (yellow corn flour, Niacin, Iron as ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified cornstarch, Contains 2% or less of each of the following: bleached wheat flour, Caramel color, Cornstarch, Dextrose, Dried parsley, Enriched wheat flour (wheat flour, Niacin, Iron as ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Garlic powder, Guar gum, Hydroxypropyl methylcellulose, Leavening (baking soda, Sodium aluminum phosphate), Leavening (sodium acid pyrophosphate, Baking soda), Maltodextrin, Methylcellulose, Mono and diglycerides, Natural flavor, Nonfat dry milk, Onion powder, Paprika extract (color), Paprika extractives, Salt, Spice extractives, Spices, Sugar, Wheat starch, Whey powder, Whey, Yeast, Yellow corn flour.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
3 sticks
Barcode (GTIN/UPC)
035826099051
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 4,519 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 17 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 2 of 4,547 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 25 of 4,553 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 4 of 4,552 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 4,548 other records.

    leastmost

Questions

How many calories are in food lion breaded mozzarella cheese sticks?
3 sticks (68 g): 220 calories; protein: 9 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in food lion breaded mozzarella cheese sticks?
13.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food lion breaded mozzarella cheese sticks?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy324 kcal
Protein13.2 g
Total lipid (fat)17.6 g
Carbohydrate, by difference27.9 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca294 mg
Iron, Fe1.6 mg
Sodium, Na809 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU294 iu
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.