Essential everyday breaded mozzarella cheese sticks, Mozzarella

USDA name: Breaded mozzarella cheese sticks, Mozzarella

Brandedby Supervalu, Inc.

330 calories in 3 pieces (91 g). Per 100 g, protein: 15.4 g, carbohydrates: 34.1 g, fat: 17.6 g.

Serving
1
= 91 g
330KCAL

Essential everyday breaded mozzarella cheese sticks, Mozzarella, 3 pieces (91 g)

330 calories

Protein
14 g
Carbs
31 g
Fat
16 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (91 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 750 mg33%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 14 g
Calcium 300 mg23%
Iron 0.4 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Calcium23% 300 mg
  • Potassium3% 130 mg
  • Iron2% 0.4 mg

Ingredients

Low-moisture part skim mozzarella cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Wheat flour, Bleached wheat flour, Vegetable oil (soybean and/or canola oil), Water, Corn starch. Contains 2% or less of annatto extract (color), Dextrose, Dried parsley, Dried yeast, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified corn starch, Nonfat dry milk, Onion powder, Paprika extract (color), Salt, Sodium alginate, Spices, Whey.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
041303076798
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 4,528 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 6 of 4,566 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 11 of 4,557 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 5 of 4,558 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 5 of 4,562 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 19 of 4,537 other records.

    leastmost

Questions

How many calories are in essential everyday breaded mozzarella cheese sticks, mozzarella?
3 pieces (91 g): 330 calories; protein: 14 g, carbohydrates: 31 g, fat: 16 g.
How much protein is in essential everyday breaded mozzarella cheese sticks, mozzarella?
15.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday breaded mozzarella cheese sticks, mozzarella?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy363 kcal
Protein15.4 g
Total lipid (fat)17.6 g
Carbohydrate, by difference34.1 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca330 mg
Iron, Fe0.44 mg
Potassium, K143 mg
Sodium, Na824 mg
Fatty acids, total saturated6.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947949, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.