How many calories are in food lion 4% cottage cheese, pineapple?

0.50 cup (113 g): 130 calories; protein: 10 g, carbohydrates: 16 g, fat: 3.5 g.

How much protein is in food lion 4% cottage cheese, pineapple?

8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in food lion 4% cottage cheese, pineapple?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion 4% cottage cheese, Pineapple

USDA name: 4% cottage cheese, Pineapple

Brandedby Food Town Stores Inc.

130 calories in 0.50 cup (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 14.2 g, fat: 3.1 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Food lion 4% cottage cheese, Pineapple, 0.50 cup (113 g)

130 calories

Protein10 g30% of calories
Carbs16 g47% of calories
incl. 0.23 g fiber · 14 g sugars
Fat3.5 g23% of calories

Nutrition Facts

Serving size0.50 cup (113 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 310 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 0.23 g1%

Total Sugars 14 g

Includes Added Sugars 9 g18%

Protein 10 g

Calcium 73.5 mg6%

Iron 0 mg0%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Calcium6% 73.5 mg
Potassium4% 176 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and cream, Pineapple, Whey protein concentrate, Whey, Sugar, Salt, Modified corn starch, Water, Guar gum, Carrageenan, Locust bean gum, Sodium citrate, Lactic acid, Potassium sorbate and carbon dioxide (to maintain freshness), Enzymes.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 0.50 cup
Barcode (GTIN/UPC): 035826104533
Category: Cheese
Label updated: 2018-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 10 of 16,346 other records.
leastmost
Total fat
Lower than 96%
Same value as 17 of 16,809 other records.
leastmost
Calcium
Lower than 94%
Same value as 85 of 16,666 other records.
leastmost
Fiber
Higher than 94%
Same value as 61 of 16,334 other records.
leastmost
Calories
Lower than 94%
Same value as 24 of 16,834 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 11 of 16,708 other records.
leastmost

Questions

How many calories are in food lion 4% cottage cheese, pineapple?: 0.50 cup (113 g): 130 calories; protein: 10 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in food lion 4% cottage cheese, pineapple?: 8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in food lion 4% cottage cheese, pineapple?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	115 kcal
Protein	8.8 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0.2 g
Total Sugars	12.4 g
Sugars, added	8 g
Calcium, Ca	65 mg
Iron, Fe	0 mg
Potassium, K	156 mg
Sodium, Na	274 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.