Food club trail mix

USDA name: Trail mix

Brandedby Topco Associates, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 56.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 90%, and more total fat than 89%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Food club trail mix, 1/4 cup (30 g)

180 calories

  • Protein7 g14% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g76% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Phosphorus8% 99.9 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium3% 60 mg

Ingredients

Peanuts, Almonds, Pistachios, Walnuts, Pecans fiberts, Peanut oil and/or soy oil, Salt

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800401990
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

Questions

How many calories are in food club trail mix?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in food club trail mix?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food club trail mix?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)56.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Magnesium, Mg200 mg
Phosphorus, P333 mg
Sodium, Na200 mg
Copper, Cu1 mg
Vitamin C, total ascorbic acid0 mg
Niacin6.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1522816, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.