How many calories are in follow your heart brownie?

100 g: 446 calories; protein: 3.1 g, carbohydrates: 61.5 g, fat: 21.5 g.

How much protein is in follow your heart brownie?

3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in follow your heart brownie?

58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Follow your heart brownie

USDA name: Brownie

Brandedby Earth Island

446 calories in 100 g. Per 100 g, protein: 3.1 g, carbohydrates: 61.5 g, fat: 21.5 g.

Serving

= 100 g

Follow your heart brownie, 100 g

446 calories

Protein: 3.1 g
Carbs: 61.5 g
Fat: 21.5 g
Fiber: 3.1 g
Sugars: 38.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories446

% Daily Value*

Total Fat 21.5 g28%

Saturated Fat 7.7 g38%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 177 mg8%

Total Carbohydrate 61.5 g22%

Dietary Fiber 3.1 g11%

Total Sugars 38.5 g

Protein 3.1 g

Calcium 31 mg2%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.2 mg

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Sodium8% 177 mg
Calcium2% 31 mg

Ingredients

Organic vegan cane sugar*, Filtered water, Brown rice flour, Organic vegan chocolate chips* (organic vegan cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla powder), Expeller-pressed canola oil, Unsweetened applesauce (apples, Water, Ascorbic acid [vitamin c]), Potato starch, Organic palm fruit oil*, Organic chocolate liquor*, Sweet rice flour, Organic cocoa powder* (processed with alkali), Tapioca starch, Sea salt, Xanthan gum.

Brand: Follow your heart
Made by: Earth Island
Label serving: 1 brownie
Barcode (GTIN/UPC): 049568880488
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2019-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 1 of 4,491 other records.
leastmost
Fiber
Higher than 91%
Same value as 30 of 9,102 other records.
leastmost
Calories
Higher than 88%
Same value as 32 of 9,162 other records.
leastmost
Sodium
Lower than 86%
Same value as 14 of 9,138 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 11 of 9,105 other records.
leastmost
Iron
Higher than 81%
Same value as 48 of 9,042 other records.
leastmost

Questions

How many calories are in follow your heart brownie?: 100 g: 446 calories; protein: 3.1 g, carbohydrates: 61.5 g, fat: 21.5 g.
How much protein is in follow your heart brownie?: 3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart brownie?: 58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	446 kcal
Protein	3.1 g
Total lipid (fat)	21.5 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	3.1 g
Total Sugars	38.5 g
Calcium, Ca	31 mg
Iron, Fe	2.2 mg
Sodium, Na	177 mg
Vitamin C, total ascorbic acid	9.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501768, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.