Flav-r-pac lo mein stir fry, Lo mein
USDA name: Lo mein stir fry, Lo mein
Brandedby Pnw Veg Co., Llc
60 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 13.8 g, fat: 0 g.
Flav-r-pac lo mein stir fry, Lo mein, 1 cup (87 g)
60 calories
- Protein
- 2 g
- Carbs
- 12 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Ingredients: enriched macaroni product (water, Durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, And folic acid), Broccoli, Carrots, Yellow carrots, Water chestnuts and mushrooms.
- Brand
- Flav-r-pac
- Made by
- Pnw Veg Co., Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 048800030612
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-06-10
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 27 of 5,005 other records.
leastmostProtein
Lower than 98%
Same value as 1 of 4,995 other records.
leastmostCalcium
Lower than 97%
Same value as 131 of 4,977 other records.
leastmostCalories
Lower than 96%
Same value as 8 of 5,006 other records.
leastmostIron
Lower than 87%
Same value as 19 of 4,974 other records.
leastmostVitamin C
Higher than 86%
Same value as 2 of 2,566 other records.
leastmost
Questions
- How many calories are in flav-r-pac lo mein stir fry, lo mein?
- 1 cup (87 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
- How much protein is in flav-r-pac lo mein stir fry, lo mein?
- 2.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in flav-r-pac lo mein stir fry, lo mein?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 69 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.41 mg |
| Vitamin C, total ascorbic acid | 10.3 mg |
| Vitamin A, IU | 575 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158187, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.