Flav-r-pac lo mein stir fry
USDA name: Lo mein stir fry
Brandedby Norpac Foods, Inc.
60 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 14.9 g, fat: 0 g.
Flav-r-pac lo mein stir fry, 1 cup (87 g)
60 calories
- Protein
- 2 g
- Carbs
- 13 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium4% 170 mg
- Calcium1% 19.1 mg
- Sodium1% 20 mg
Ingredients
Enriched macaroni product (water, Durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Broccoli, Carrots, Yellow carrots, Water chestnuts, Mushrooms.
- Brand
- Flav-r-pac
- Made by
- Norpac Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 048800037161
- Category
- Frozen Vegetables
- Label updated
- 2017-10-18
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 89%
Same value as 22 of 3,985 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 7 of 3,997 other records.
leastmostIron
Higher than 74%
Same value as 38 of 3,920 other records.
leastmostFiber
Lower than 70%
Same value as 120 of 3,981 other records.
leastmostCalories
Higher than 67%
Same value as 14 of 4,011 other records.
leastmostCalcium
Lower than 65%
Same value as 161 of 3,919 other records.
leastmost
Questions
- How many calories are in flav-r-pac lo mein stir fry?
- 1 cup (87 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
- How much protein is in flav-r-pac lo mein stir fry?
- 2.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in flav-r-pac lo mein stir fry?
- 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 69 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 23 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435186, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.