Gourmet dining blend of lo mein pasta, Broccoli, Carrots, Sugar snap peas, Onions, Red bell peppers, Water chestnuts and a gourmet teriyaki sauce with shrimp, Shrimp stir fry

USDA name: Blend of lo mein pasta, Broccoli, Carrots, Sugar snap peas, Onions, Red bell peppers, Water chestnuts and a gourmet teriyaki sauce with shrimp, Shrimp stir fry

Brandedby Gourmet Express Llc

200 calories in 1 cup (194 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.5 g, fat: 0.52 g.

Serving
1
= 194 g
200KCAL

Gourmet dining blend of lo mein pasta, Broccoli, Carrots, Sugar snap peas, Onions, Red bell peppers, Water chestnuts and a gourmet teriyaki sauce with shrimp, Shrimp stir fry, 1 cup (194 g)

200 calories

Protein
11 g
Carbs
34 g
Fat
1 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (194 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.7 mg14%
Sodium 69.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 11 g
Calcium 44.6 mg3%
Iron 3 mg17%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium3% 44.6 mg
  • Potassium3% 155 mg
  • Sodium3% 69.8 mg

Ingredients

Pasta and vegetables: pasta (water, Durum semolina [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Broccoli, Carrots, Sugar snap peas, Onions, Red bell peppers, Water chestnuts. Sauce: water, Soy sauce (water, Wheat, Soybeans, Salt), Brown sugar, Modified corn starch, Salt, Garlic, Cultured whey, Distilled vinegar, Spices, Natural flavors, Xanthan gum, Malic acid. Shrimp: shrimp, Salt, Water, Sodium tripolyphosphate (to retain moisture).

Brand
Gourmet dining
Made by
Gourmet Express Llc
Label serving
1 cup
Barcode (GTIN/UPC)
651235203324
Category
Frozen Dinners & Entrees
Label updated
2020-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 5,005 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 11 of 2,753 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 7 of 4,974 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 45 of 4,977 other records.

    leastmost

Questions

How many calories are in gourmet dining blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry?
1 cup (194 g): 200 calories; protein: 11 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in gourmet dining blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry?
5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in gourmet dining blend of lo mein pasta, broccoli, carrots, sugar snap peas, onions, red bell peppers, water chestnuts and a gourmet teriyaki sauce with shrimp, shrimp stir fry?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein5.7 g
Total lipid (fat)0.52 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca23 mg
Iron, Fe1.6 mg
Potassium, K80 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409754, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.