Flagstone foods, Pine nuts

Brandedby Bay Valley Foods, Llc

210 calories in 1/4 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 18.2 g, fat: 60.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 92%, and more calories than 90%.

Compare with another food →

Serving
1
= 33 g
210KCAL
Where the calories come from

Flagstone foods, Pine nuts, 1/4 cup (33 g)

210 calories

  • Protein4 g7% of calories
  • Carbs6 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat20 g82% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071725750389 · We may earn a commission

Ingredients

Pine nuts.

Brand
Flagstone foods
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725750389
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 3 of 21,143 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 21 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 24 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 27 of 21,153 other records.

    leastmost

Questions

How many calories are in flagstone foods, pine nuts?
1/4 cup (33 g): 210 calories; protein: 4 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in flagstone foods, pine nuts?
12.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in flagstone foods, pine nuts?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy636 kcal
Protein12.1 g
Total lipid (fat)60.6 g
Carbohydrate, by difference18.2 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.1 g
Fatty acids, total monounsaturated24.2 g
Fatty acids, total polyunsaturated24.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875258, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.