Flagstone foods, Chipotle seasoned sunflower kernels

Brandedby Bay Valley Foods, Llc

200 calories in 0.25 cup (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 23.5 g, fat: 50 g.

Serving
1
= 34 g
200KCAL

Flagstone foods, Chipotle seasoned sunflower kernels, 0.25 cup (34 g)

200 calories

Protein
6 g
Carbs
8 g
Fat
17 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 100 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sunflower kernels (sunflower kernels, Peanut oil and/or sunflower oil), Seasoning (spices, Salt, Chipotle pepper, Sugar, Onion powder, Garlic powder, Natural smoke flavor, Oleoresin paprika).

    Brand
    Flagstone foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725750556
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-05-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 88%

      Same value as 73 of 21,247 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 50 of 21,139 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 77 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 26 of 21,337 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 120 of 21,355 other records.

      leastmost

    Questions

    How many calories are in flagstone foods, chipotle seasoned sunflower kernels?
    0.25 cup (34 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.
    How much protein is in flagstone foods, chipotle seasoned sunflower kernels?
    17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in flagstone foods, chipotle seasoned sunflower kernels?
    14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy588 kcal
    Protein17.6 g
    Total lipid (fat)50 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary8.8 g
    Total Sugars2.9 g
    Calcium, Ca59 mg
    Iron, Fe4.2 mg
    Sodium, Na294 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU294 iu
    Fatty acids, total saturated7.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875251, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.