Flagstone foods, Italian herb seasoned pepitas

Brandedby Bay Valley Foods, Llc

160 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Flagstone foods, Italian herb seasoned pepitas, 1/4 cup (30 g)

160 calories

  • Protein8 g18% of calories
  • Carbs4 g9% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071725750570 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 99.9 mg
  • Calcium2% 20.1 mg

Ingredients

Pumpkin kernels, Seasoning (sugar, Garlic powder, Spices, Torula yeast, Onion powder, Yeast extract, Citric acid, Natural flavor, Spice extractives), Sea salt.

Brand
Flagstone foods
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071725750570
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 170 of 21,153 other records.

    leastmost

Questions

How many calories are in flagstone foods, italian herb seasoned pepitas?
1/4 cup (30 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in flagstone foods, italian herb seasoned pepitas?
26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in flagstone foods, italian herb seasoned pepitas?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein26.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455744, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.