Flagstone foods, Italian herb seasoned pepitas

Brandedby Bay Valley Foods, Llc

160 calories in 0.25 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

Flagstone foods, Italian herb seasoned pepitas, 0.25 cup (30 g)

160 calories

Protein
8 g
Carbs
4 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 99.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Pumpkin kernels, Seasoning (sugar, Garlic powder, Spices, Torula yeast, Onion powder, Yeast extract, Citric acid, Natural flavor, Spice extractives), Sea salt.

    Brand
    Flagstone foods
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725750570
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 170 of 21,437 other records.

      leastmost

    Questions

    How many calories are in flagstone foods, italian herb seasoned pepitas?
    0.25 cup (30 g): 160 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
    How much protein is in flagstone foods, italian herb seasoned pepitas?
    26.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in flagstone foods, italian herb seasoned pepitas?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein26.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe6 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455744, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.