First street pignolias

USDA name: Pignolias

Brandedby Western Mixers Produce and Nuts Inc.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 66.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 99%, and less carbohydrates than 94%.

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Serving
1
= 30 g
200KCAL
Where the calories come from

First street pignolias, 1/4 cup (30 g)

200 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat20 g85% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 65.1 mg5%
Iron 0.31 mg2%
Potassium 8,413 mg179%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 797565202726 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium179% 8,413 mg
  • Calcium5% 65.1 mg
  • Iron2% 0.31 mg

Little or none: Sodium.

Ingredients

100% pine nut kernels, Variety pinus sibirica

Brand
First street
Made by
Western Mixers Produce and Nuts Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
797565202726
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,143 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 430 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 5 of 20,613 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 20,870 other records.

    leastmost

Questions

How many calories are in first street pignolias?
1/4 cup (30 g): 200 calories; protein: 4 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in first street pignolias?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in first street pignolias?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy667 kcal
Protein13.3 g
Total lipid (fat)66.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca217 mg
Iron, Fe1 mg
Potassium, K28,043 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426190, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.