Great lakes pignolias pine nuts

USDA name: Pignolias pine nuts

Brandedby Great Lakes International Trading, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Great lakes pignolias pine nuts, 1/4 cup (30 g)

190 calories

  • Protein4 g9% of calories
  • Carbs9 g19% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pine nut kernels.

Brand
Great lakes
Made by
Great Lakes International Trading, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
086101000064
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 200 of 10,713 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in great lakes pignolias pine nuts?
1/4 cup (30 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in great lakes pignolias pine nuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great lakes pignolias pine nuts?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein13.3 g
Total lipid (fat)50 g
Carbohydrate, by difference30 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.