Bazzini pignolias pine nuts

USDA name: Pignolias pine nuts

Brandedby Bazzini Llc

230 calories in 1/4 cup (34g). Per 100 g, protein: 14.7 g, carbohydrates: 11.8 g, fat: 67.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more total fat than 96%.

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Serving
1
= 34 g
230KCAL
Where the calories come from

Bazzini pignolias pine nuts, 1/4 cup (34g)

230 calories

  • Protein5 g8% of calories
  • Carbs4 g7% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat23 g85% of calories

Nutrition Facts

Serving size1/4 cup (34g)
Amount per serving
Calories230
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 2 mg11%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 203 mg

Little or none: Calcium, Sodium.

Ingredients

Pignolias (pine nuts)

Brand
Bazzini
Made by
Bazzini Llc
Label serving
1/4 cup (34g)
Barcode (GTIN/UPC)
0075062001111
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 16 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 6 of 21,143 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 4 of 21,200 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 116 of 21,075 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 16 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

Questions

How many calories are in bazzini pignolias pine nuts?
1/4 cup (34g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in bazzini pignolias pine nuts?
14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bazzini pignolias pine nuts?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy676 kcal
Protein14.7 g
Total lipid (fat)67.7 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe5.9 mg
Potassium, K597 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657545, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.