Shoprite raw pignolia nuts

USDA name: Raw pignolia nuts

Brandedby Wakefern Food Corporation

210 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 63.3 g.

Serving
1
= 30 g
210KCAL

Shoprite raw pignolia nuts, 1/4 cup (30 g)

210 calories

Protein
5 g
Carbs
5 g
Fat
19 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19 g24%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Pine nut kernels.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190073498
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 53 of 21,427 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in shoprite raw pignolia nuts?
1/4 cup (30 g): 210 calories; protein: 5 g, carbohydrates: 5 g, fat: 19 g.
How much protein is in shoprite raw pignolia nuts?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite raw pignolia nuts?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy700 kcal
Protein16.7 g
Total lipid (fat)63.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416034, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.