Firefly baking co brownies, Triple chocolate

USDA name: Brownies, Triple chocolate

Brandedby Dawn Food Products, Inc.

160 calories in 1 brownie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 28.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calories than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Firefly baking co brownies, Triple chocolate, 1 brownie (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs20 g50% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size1 brownie (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029519242343 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 54.9 mg
  • Calcium2% 19.9 mg

Ingredients

Semisweet chocolate chunks (cane sugar, Unsweetened chocolate, Milkfat, Cocoa butter, Soy lecithin, Vanilla extract), Unbleached whole wheat flour, Brown cane sugar, Cane sugar, Butter (cream, Salt), Eggs soybean oil, Water, Tapioca syrup, Cocoa processed with alkali, Whey protein concentrate, Cornstarch, Skim milk, Acacia gum, Vanilla extract.

Brand
Firefly baking co
Made by
Dawn Food Products, Inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
029519242343
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 2 of 9,102 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 6 of 8,986 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 28 of 9,045 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 19 of 9,094 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 33 of 9,045 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 52 of 9,073 other records.

    leastmost

Questions

How many calories are in firefly baking co brownies, triple chocolate?
1 brownie (28 g): 160 calories; protein: 2 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in firefly baking co brownies, triple chocolate?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in firefly baking co brownies, triple chocolate?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars46.4 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455363, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.