How many calories are in findlay's organics organic navy beans?

0.25 cup (35 g): 90 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in findlay's organics organic navy beans?

22.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in findlay's organics organic navy beans?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Findlay's organics organic navy beans

USDA name: Organic navy beans

Brandedby Harvest Ridge Processing, Llc

90 calories in 0.25 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.

Serving

= 35 g

Findlay's organics organic navy beans, 0.25 cup (35 g)

90 calories

Protein: 8 g
Carbs: 21 g
Fat: 0 g
Fiber: 9 g
Sugars: 1 g

Nutrition Facts

Serving size0.25 cup (35 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 9 g32%

Total Sugars 1 g

Protein 8 g

Calcium 59.9 mg5%

Iron 2.7 mg15%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium9% 400 mg
Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Organic navy beans.

Brand: Findlay's organics
Made by: Harvest Ridge Processing, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 850446005011
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 33 of 1,759 other records.
leastmost
Iron
Higher than 84%
Same value as 65 of 1,780 other records.
leastmost
Calories
Lower than 73%
Same value as 43 of 1,801 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Fiber
Higher than 69%
Same value as 64 of 1,793 other records.
leastmost
Protein
Higher than 66%
Same value as 217 of 1,795 other records.
leastmost

Questions

How many calories are in findlay's organics organic navy beans?: 0.25 cup (35 g): 90 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in findlay's organics organic navy beans?: 22.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in findlay's organics organic navy beans?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	257 kcal
Protein	22.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60 g
Fiber, total dietary	25.7 g
Total Sugars	2.9 g
Calcium, Ca	171 mg
Iron, Fe	7.7 mg
Potassium, K	1,143 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440002, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.