Nash brothers trading company organic dried navy beans

USDA name: Organic dried navy beans

Brandedby Nash Finch Company

190 calories in 0.25 cup (53 g). Per 100 g, protein: 22.6 g, carbohydrates: 60.4 g, fat: 1.9 g.

Serving
1
= 53 g
190KCAL

Nash brothers trading company organic dried navy beans, 0.25 cup (53 g)

190 calories

Protein
12 g
Carbs
32 g
Fat
1 g
Fiber
13 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 13 g46%
Total Sugars 1 g
Protein 12 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 774 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Potassium16% 774 mg
    • Calcium8% 100 mg

    Little or none: Sodium.

    Ingredients

    Organic navy beans.

    Brand
    Nash brothers trading company
    Made by
    Nash Finch Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    884853150248
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 0 of 1,759 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 933 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 4 of 1,801 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 1 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 0 of 1,780 other records.

      leastmost

    Questions

    How many calories are in nash brothers trading company organic dried navy beans?
    0.25 cup (53 g): 190 calories; protein: 12 g, carbohydrates: 32 g, fat: 1 g.
    How much protein is in nash brothers trading company organic dried navy beans?
    22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in nash brothers trading company organic dried navy beans?
    35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy358 kcal
    Protein22.6 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference60.4 g
    Fiber, total dietary24.5 g
    Total Sugars1.9 g
    Calcium, Ca189 mg
    Iron, Fe6.8 mg
    Potassium, K1,460 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.