Nash brothers trading company organic dried navy beans

USDA name: Organic dried navy beans

Brandedby Nash Finch Company

190 calories in 1/4 cup (53 g). Per 100 g, protein: 22.6 g, carbohydrates: 60.4 g, fat: 1.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 95%, and more potassium than 85%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Nash brothers trading company organic dried navy beans, 1/4 cup (53 g)

190 calories

  • Protein12 g26% of calories
  • Carbs32 g69% of calories

    incl. 13 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 13 g46%
Total Sugars 1 g
Protein 12 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 774 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium16% 774 mg
  • Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Organic navy beans.

Brand
Nash brothers trading company
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
884853150248
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 930 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 1,794 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 1,773 other records.

    leastmost

Questions

How many calories are in nash brothers trading company organic dried navy beans?
1/4 cup (53 g): 190 calories; protein: 12 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in nash brothers trading company organic dried navy beans?
22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nash brothers trading company organic dried navy beans?
35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein22.6 g
Total lipid (fat)1.9 g
Carbohydrate, by difference60.4 g
Fiber, total dietary24.5 g
Total Sugars1.9 g
Calcium, Ca189 mg
Iron, Fe6.8 mg
Potassium, K1,460 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.